Enjoy this full body flow working your abs, glutes, hamstrings, inner & outer thighs, arms, shoulders and back. Always pay attention to your breathing and concentrate on every move to gain the most benefits from your practice. Let your time on your mat energise you and help you feel great.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
